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Let this be the season you come home to yourself.
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Each offering I share is a gentle sanctuary, an invitation to remember who you are beneath the roles, labels, and life stories. Here, you are encouraged to set down old expectations and soften into your wholeness.
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Rooted in the timeless wisdom of Yoga and many years of lived experience, these practices are crafted especially for women in the midst of change: midlife, empty nest, new identity, or simply a longing for deeper meaning. If you crave movement but at your own pace, if you yearn for spiritual connection, but on your own terms: you’re in the right place.
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Through gentle movement, healing breathwork, meditation, and soulful self-reflection, we slowly begin to dissolve the barriers that have kept you from love’s presence, including self-doubt, shame, and hardened patterns. You don’t need to be “good at yoga” or “know how” to meditate. You need only be willing to rest, to listen, and to let kindness soften the edges inside you.
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We all arrive in this world with open hearts. Over time, life can close us off, fear creeps in, trust wavers, and the voice of self-criticism grows loud. But these practices, and this loving circle, gently remind you: you were made for belonging. You are never alone. And peace, even in chaos, is always possible.
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In our time together, you’ll learn to greet fear with compassion, to meet uncertainty with devotion, and to let every breath carry you home to your own tenderness. You’ll practice presence, especially when life is hard. Yoga will no longer be about striving, but about remembering your grace.
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My teachings follow the devotional path of Bhakti Yoga and the lived truth that healing emerges when we walk each other home. Through mantra, ritual, and loving remembrance, we reconnect to the sacred in everyday, a wisdom that lives both within and all around us.
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This is more than yoga. This is the journey back to the miracle that is you.
Practice with Prema
STUDENT TESTIMONIAL
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"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life."
~ Debra Reiss, LCSW
Online Student
Yoga isn’t just something we do on the mat. It’s a daily return to love, practical wisdom, and the quiet freedom of being present in our own skin.
About Prema
“What matters most - no matter how far I’ve traveled is the quiet miracle of coming home to yourself, again and again.”
~ Prema Posner
Prema Posner is a devoted yoga and meditation teacher with more than 15 years of experience holding safe, sacred space for students to reconnect with their bodies, hearts, and natural wisdom; especially in seasons of change.
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Her journey began in 2008 with a life-changing pilgrimage to India, where she studied deeply on the banks of the Ganges in Rishikesh. Since then, Prema has completed over 1,500 hours of study, immersed herself with master teachers, healers, and spiritual guides across India, Bali, Thailand, Peru, and Guatemala, and has gently guided thousands of students from all walks of life.
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Prema’s heartfelt calling is to help women, particularly those in midlife and beyond, move with softness and courage through transitions, grief, and new beginnings. Her teachings weave together gentle yoga, meditation, ritual, and contemplative practices to create a compassionate pathway back to self-love, stability, and trust.
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Known for her nurturing presence, clear guidance, and soul-level empathy, Prema is described by her students as “the embodiment of love.” She teaches for organizations like the Chopra Institute and the Institute for Integrative Nutrition, and serves communities through Om Practice, supporting everyone from caregivers to veterans.
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In addition to yoga, Prema offers gentle tools for self-inquiry and reflection, drawing on her experience as an intuitive artist and certified tarot guide. She believes in the power of deep listening, everyday grace, and living yoga, not just on the mat, but in every breath and relationship.
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Prema’s vision is simple: to help you remember your innate worth, and to journey alongside you as you find freedom; within your body, within your heart, and within your own wise soul.
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Come As You Are. Leave With a Softer Heart.
Ready to experience the loving devotion of a true Bhakti Yoga practice? Each class welcomes you home—to self-compassion, gentle movement, and the subtle joys of every season of your life.
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Prema’s teachings weave together the wisdom of yoga’s eight limbs, ritual, and mindful presence, so you can:
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Feel more at peace in your body
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Connect with your inner wisdom
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Experience greater ease, emotional steadiness, and real belonging
Join me and discover the gentle transformation that happens when love guides the way.
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All of you is welcome here.
Private Offerings:
Personalized Support for Your Healing & Growth
Experience the gentle power of one-on-one sessions with Prema, tailored for your unique needs, your pace, and the season of life you’re in. Whether you seek emotional healing, spiritual guidance, or support for body and nervous system, these private offerings meet you exactly where you are.
Student Testimonials
"Prema embodies the Divine Feminine Goddess and she encourages and embraces all those in her beautiful presence to do the same...in his and her own unique ways."
Dr. Seena R. Axel Psychotherapist, Student
"I have never met a teacher that is more present than Prema Posner. When she speaks you feel like the only person in the class. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical."
Talie Leder, Student
"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."
Matt Boren Writer, TV Producer, Student