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A gentle sanctuary for women in seasons of change.
There comes a season when striving quietly stops working. Something changes.
A relationship. A loss. A role you have known for years. Your body. Your family.
Or simply the way you understand yourself.
This practice is an invitation to soften, listen, and come home to yourself.
You do not need to see the whole path. Let the breath be your beginning.
Practice with Prema
STUDENT TESTIMONIAL
"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life."
~ Debra Reiss, LCSW
Online Student
Yoga isn’t just something we do on the mat. It’s a daily return to love, practical wisdom, and the quiet freedom of being present in our own skin.
About Prema
“What matters most - no matter how far I’ve traveled is the quiet miracle of coming home to yourself, again and again.”~ Prema Posner
I am Prema Posner, a yoga and meditation teacher. Since 2008, I have guided women through practices that invite them to reconnect with their bodies, their hearts, and their own wisdom.
My teaching draws on more than 1,500 hours of training and years of practice in Hatha, Yin, Bhakti, meditation, and breathwork. I bring that learning to my live online classes.
My classes are a place to reconnect with your body and heart, and to meet yourself with greater tenderness.
I believe practice can meet us in the middle of real life: in times of joy, uncertainty, grief, and change. You can begin where you are, at your own pace, one breath at a time.
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Bhakti Yoga · The practice of devotion
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E-RYT 500 · Experienced registered yoga teacher
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Meditation · A place to pause and listen
Student Testimonials
"Prema embodies the Divine Feminine Goddess and she encourages and embraces all those in her beautiful presence to do the same...in his and her own unique ways."
Dr. Seena R. Axel Psychotherapist, Student
"I have never met a teacher that is more present than Prema Posner. When she speaks you feel like the only person in the class. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical."
Talie Leder, Student
"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."
Matt Boren Writer, TV Producer, Student