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Prema Posner
Aug 18, 2024
The Yamas and Niyamas: The Ethical Foundations of Yoga
Prema Posner
Aug 8, 2024
Lion's Gate Portal: A Pathway to Transformation and Awakening
Prema Posner
Jul 14, 2024
Understanding the Nadis: The Pathways of Prana in Yoga
Prema Posner
Jun 28, 2024
Awakening Prana with Yin Yoga
Prema Posner
Jun 20, 2024
Embracing the Light: The Spiritual Significance of the Summer Solstice
Prema Posner
May 29, 2024
Embracing Restorative Yoga: A Path to Wholeness for Every Body and Age
Prema Posner
May 21, 2024
Mindfulness: A Journey into Present-Moment Awareness
Prema Posner
May 14, 2024
Exploring the Essence of Yoga through Patanjali's Wisdom
Prema Posner
May 14, 2024
The Neuroscience of Meditation: How Practice Transforms Your Nervous System
Prema Posner
May 6, 2024
Embracing Earthly Wisdom: Yoga Practices for the New Moon in Taurus
Prema Posner
May 3, 2024
FLOWER OF LIFE SYMBOL: Tool for Awakening
Prema Posner
Apr 26, 2024
Mysteries of the Sri Yantra: A Path to Spiritual Awakening
Prema Posner
Apr 22, 2024
Harnessing the Spiritual Essence of the Pink Moon
Prema Posner
Apr 8, 2024
Embrace the Celestial Symphony: Navigating the April 8, 2024 Eclipse with Yoga
Prema Posner
Apr 3, 2024
🌟 Navigating Mercury Retrograde with Ease and Grace: A Yogic Perspective 🌟
Prema Posner
Mar 10, 2024
Spring Cleaning: Yoga Practices to Purify your Body + Mind
Prema Posner
Feb 23, 2024
Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama
Prema Posner
Feb 9, 2024
Connect to the energy of the New Moon in Aquarius with Yoga, Breathwork, Meditation, and Journaling
Prema Posner
Jan 26, 2024
Embracing Brilliance: Navigating this Full Moon in Leo's Radiance
Prema Posner
Jan 24, 2024
The Power of Mudras: How to use these Sacred Gestures to Enhance your Practice
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