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Blog
Prema Posner
Jan 21, 2024
Discovering Your Dharma: A Journey of Purpose and Service
Prema Posner
Jan 19, 2024
Winter Serenity: A Journey through Meditation and Yoga
Prema Posner
Jan 2, 2024
Welcome to the Power of 2024: A Year of Strength, Purpose, and Deep Peace
Prema Posner
Dec 20, 2023
Embracing the Winter Solstice: A Journey Inward
Prema Posner
Dec 15, 2023
The Miraculous Practice of Loving Kindness: Changing the World One Heart at a Time
Prema Posner
Dec 13, 2023
Balancing Energy: The Intricate Dance of Yin Yoga and Meridian Channels for Stress Relief
Prema Posner
Dec 2, 2023
Embracing Ishvara Pranidhana: Transformative Power in Surrender
Prema Posner
Nov 19, 2023
Nourishing Your Spirit: A Guide to Maintaining Yoga & Meditation Amidst the Holiday Hustle
Prema Posner
Nov 17, 2023
Igniting the Flame Within: Embracing Tapas in Your Yoga Journey
Prema Posner
Nov 13, 2023
Embracing Transformation: Harnessing the Power of the Scorpio New Moon
Prema Posner
Nov 7, 2023
Finding Bliss Within: Embracing Santosha in Your Yoga Practice
Prema Posner
Oct 31, 2023
Embracing Saucha: Purifying Your Life Beyond the Mat
Prema Posner
Oct 24, 2023
The Path to Freedom: Aparigraha in Yoga and Meditation
Prema Posner
Oct 17, 2023
Guiding Lights in Challenging Times: Asteya and Brahmacharya in Yoga for Inner Peace
Prema Posner
Oct 13, 2023
Asteya: Cultivating Abundance to Bring Peace to the World
Prema Posner
Oct 9, 2023
World Peace Flame Peace Meditation
Prema Posner
Oct 3, 2023
Finding Inner Harmony: The Power of Ahimsa and Satya in Yoga and Meditation
Prema Posner
Sep 24, 2023
Discovering Inner Peace with the So Hum Mantra in Yoga and Meditation
Prema Posner
Sep 13, 2023
Embracing the New Moon in Virgo: A Cosmic Reset for Your Life
Prema Posner
Sep 10, 2023
Awakening the Energy Within: Exploring the Power of Chakras