PRIVATE MEDITATION

Service Description

Private Meditation Classes with Prema Whether you're new to meditation or have years of experience, private meditation sessions with Prema provide a personalized and deeply transformative space to support your unique needs and goals. In these one-on-one sessions, you’ll receive customized guidance that empowers you to cultivate a pathway to rejuvenation, inner peace, and deeper connection with yourself. Prema’s approach draws from decades of personal practice and teaching experience, allowing her to tailor each session to your current emotional and mental state. Whether you seek stress relief, emotional balance, or mental clarity, these meditation practices are designed to help you reconnect with your inner wisdom and tap into a wellspring of peace. Meditation has the power to bring you back into harmony, offering tools to navigate life’s challenges with greater ease and presence. Each session includes techniques such as guided meditation, breathwork, mantra, and mindfulness practices to ground your mind, body, and spirit. You’ll learn how to access stillness in the midst of everyday stress, cultivate mental clarity, and experience an energized, balanced state of being that carries you through your day. Beyond relaxation, meditation helps clear the mind, regulate emotions, and restore energy flow, offering a holistic approach to well-being. Whether you're looking to deepen your existing practice or begin a new journey, private sessions will provide the support and structure to guide you toward greater self-awareness and healing. What You Can Expect: A customized meditation practice based on your personal goals and challenges Techniques for emotional balance, mental clarity, and stress reduction Guidance on how to integrate meditation into your daily life for lasting peace Tools for nurturing inner connection and resilience A safe, nurturing environment for growth and self-discovery Price: $125 / Hour